Hair Loss From Diabetes
This post may contain affiliate links. Please read our disclosure for more info.
Hair loss from diabetes is a problem with many people in the world.
Of course, nobody likes to lose their hair, especially when you are young and want to look your attractive best, but there are times when you can’t control diabetes and end up experiencing hair loss too in the process.
Why does hair loss from diabetes happen?
This is a common question. Not a lot of people know or understand why exactly hair loss happens to diabetic people.
To put it simply, diabetic people don’t have enough production of insulin in their body or don’t have the ability to use that insulin effectively. Without the absence of insulin (the hormone responsible for utilizing sugar from the foods you consume and sending it to the bloodstream), there tends to be excess sugar in the blood. This extra sugar starts to damage different organs of the body, such as the eyes, kidneys, nerves etc. It also clogs up the hair follicles, which in turns slows down or stops the proper growth and development of hair, leading to hair loss.
Another simple explanation that experts give is that excess sugar also interferes with the flow of oxygen to your blood cells, which means that lack of oxygen causes hair follicles to become weak. You start to experience hair fall, hair loss, hair thinning and related problems.
Is this hair loss limited only to my scalp?
Unfortunately, hair loss from diabetes may not necessarily be limited to your scalp only.
People with diabetes have a poor immune system, which leads to a condition called alopecia areata. In this condition, the hair follicles are attacked by the immune system, leading to bald patches on the scalp, and patches of hair loss on your arms and legs too.
This is the body’s natural response to increased sugar levels.
In other words, this is the body’s way of saying that excess sugar is clogging up the bloodstream, which is in turn affecting bodily processes that are important for healthy growth and development of different organs, including hair growth as well.
Treatment for Hair Loss from Diabetes
Here are some of the things that you can do in order to treat this problem.
1. Controlled Sugar Levels – Of course, if the cause is diabetes, then it is obvious that your first step is to control the diabetic condition in order to save yourself from the repercussions and consequences. The more you focus on regulating the insulin in your body, the easier it will be to get rid of hair loss from diabetes.
Follow the medication given by your doctor properly to avoid any further problems.
2. Consume A Healthy Diet – This is something that every diabetic patient is aware of, but there can still never be enough emphasis on it.
When your insulin levels are not good, it is important for you to consume a healthy diet that has less sugar in it. Your doctor is the best person to guide you on this, depending on the type of diabetes you are suffering from.
Additionally, in order to cure your problem of hair loss, it is vital to consume fresh fruits and vegetables that give vitamins and minerals to the body for proper hair growth.
The healthier your diet, the better will be the detoxification, and the better will be your hair growth.
3. Exercise On A Regular Basis – This is again something that helps to regulate your metabolism and heart rate, and in turn keeps your diabetes and overall health in check.
You’ll often find health experts saying, “your physical health has a direct impact on the way you look.” This is true not just for your hair, but also for your skin and physique. Never underestimate the importance of regular exercising in your life, as it is just one more step towards getting rid of hair loss from diabetes.
4. Regular Checkups – These are extremely important for people suffering from diabetes. When you visit your doctor regularly, you are able to track your progress better. The doctor can then evaluate your condition and alter medication accordingly. This way, you also get to treat side effects (if any), as and when they arise from the medication that you are taking, which means that your hair loss from diabetes can be dealt with in a more accurate and planned manner.
5. Hair Care – Of course, while trying to keep your diabetes in check, it is important to take care of your hair externally as well. You must invest in good hair care products that keep it healthy and don’t clog the scalp.
You must also massage your hair with oil on a regular basis to keep it strong.
These little steps will reduce the problem to an extent, even as you work on the body’s development internally by keeping your sugar levels in check.
6. Hair Replacement Treatments – There are a lot of hair replacement treatments available in the market these days. Some of these make use of a laser technology, while others involve other methods of growth and development of scalp cells. Considering that the root cause of your problem is diabetes, chances of these treatments doing a complete makeover for you are quite less.
However, depending on the extent of your condition, some of these treatments might come in handy. It is advisable though, that you do full research on these treatments before opting for them, as hurried decisions for processes like these can do more damage than good.
Be More Careful
While the right information can arm and prep you for dealing with the problem effectively, there is no reason for you to stop being cautious and become laid back. The key to getting rid of problems like these is to be in constant control.
When it comes to diabetes, you should especially be even more careful because even the slightest error of judgement in your food eating habits or the slightest mistake in your lifestyle could cause major problems for your insulin levels, thereby leading to other severe consequences.
To put it simply, hair loss from diabetes can be controlled for as long as you control diabetes in the first place. The more you take care of the cause of the problem and prevent it from getting worse, the better will be the condition of your hair, and your whole body for that matter.